Naldjor - Nyida Heruka aka Dr. Nyida Chenagtsang showing a variety of traditopnal sitting postures using the meditation belt or gomthag (sgom thag). | Facebook
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FROM SECRET CHILD TO STUDENT OF WRATHFUL FATHER, VAJRAKILAYA RETREAT AND PROFOUND PITH INSTRUCTIONS: GURU STORIES (Part 1) by 8th Garchen Rinpoche – Dakini Translations and Publications མཁའ་འགྲོ་མའི་ལོ་ཙཱ་བའི་འགྱུར་དང་འགྲེམས་སྤེལ།
Naldjor - Position for Kumbhaka This photo captures the vajraasana position or dorje khiltrung (rdo rje skyil krung) for practicing kumbhaka or bumchen (bum can, bum pa can) in Tibetan as performed
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Kumbhaka or bum pa chen བུམ་པ་ཅན་ This ancient foto shows the correct use of the meditation belt or gomthag (sgom thag) in the practice of kumbhaka or bumpac…
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