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Tunga Trekkers - #Friday_Fitness why walk? Walking is good cardio exercise — if you go at a brisk pace of at least 3 miles per hour. Cardio or aerobic exercise works your
Is Walking Cardio? | BODi
Get Ripped. Get Walking.
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One of the Best Cardio Workouts is Walking and Here's Why - New Mexico Orthopaedic Associates
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Walking Is the Best Cardio Workout, Here's Why
Can Walking for 5 Hours Make You Lose Weight? | livestrong
