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Jason Blaha's Ice Cream Fitness 5x5 Novice Program
Jason Blaha's Ice Cream Fitness 5×5 Novice & Intermediate Workout Program | Dr Workout
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StrongLifts 5x5 Workout Program [with Spreadsheet lb + kg]
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![Progress] M/23/6'3" 158lbs --> 184lbs in 3 months, ICF 5x5 review : r/gainit](https://external-preview.redd.it/GqZKOIKWMLHaoXhctqPYmn1095wMMAmhSl0Sl6esMUU.jpg?auto=webp&s=a67c229c2ab5058492481e462f30545d7647fc8d "Progress] M/23/6'3\" 158lbs --> 184lbs in 3 months, ICF 5x5 review : r/gainit")