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Pheasyque.com - ⭕️BARBELL SHRUGS⭕️ - To strengthen the... | Facebook
Pheasyque.com - ⭕️BARBELL SHRUGS⭕️ As always, thanks to @champagnepapi for teaching us science & biomechanics, through memes. Anyway, to strengthen the upper trapezius muscle, shrugs against resistance are usually
